Strong at 50. Stronger at 70. That's the plan.
Longevity training that adapts to your body, your recovery, and your life, not a rigid plan built for 25-year-olds.
3 months free for early members.
The Problem
Most fitness apps are designed for 25-year-olds
After 40, your body plays by different rules. Recovery matters more. Overtraining is a real risk. And a rigid programme doesn't work when life gets in the way.
You don't need another generic workout plan. You need training built around how your body is performing - today.
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Trains you for the long game
Strength, bodyweight, and the Norwegian 4x4 protocol — the gold standard for improving VO₂max, the strongest predictor of how well you'll age.
❤️
Reads your body, not a spreadsheet
Uses your Apple Watch data — HRV, resting heart rate, sleep — to score your daily readiness and adjust training automatically.
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Fits your life, not the other way around
Missed a session? Tough week? Fitovo reschedules intelligently so your goals stay on track — without guilt or overtraining.
"VO₂max is the single strongest predictor of all-cause mortality."
JAMA Network Open, 2018
"The goal isn't to live longer. It's to live better, longer."
Dr. Andy Galpin
"Exercise is the most potent longevity drug we have."
Dr. Rhonda Patrick
"After age 30, you lose 3–5% of muscle mass per decade. Unless you do something about it."
Launching May 2026
Be first in line
Early access members get 3 months free when we launch. No spam, just a heads-up when Fitovo is ready.
iOS only at launch. Apple Watch recommended.
